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Round out your diet with Omega-3 fatty acids.

Protect against heart disease, ease joint pain and help diabetes with Omega-3 fatty acids. Read up on the latest supporting research. Here are some recent studies on the importance of Omega-3 fatty acids:

Omega-3 Protects Against Heart Disease
In a report published in Circulation, the American Heart Association (AHA) recommended that healthy adults should eat at least two servings of fish per week, particularly those containing the most potent form of Omega-3 fatty acids, EPA and DHA.

Omega-3 Fish Oils Are Also Essential for Brain Health*
Aside from being heart healthy, research shows Omega-3 Fish Oils are also essential for brain health. DHA is by far the most predominant fatty acid in brain tissue, accounting for upwards of 40% of the total weight of the human brain. 5 Therefore, it should come as no surprise that Omega-3 Oils play a major role in brain development, cognition, mood regulation and transmission of nerve signals. A 4 year study of men and women between the ages of 63-74 measured blood cell levels of fatty acids. At the end of the 4-year period, the men and women who had higher levels of Omega-3 Fats as a component of their blood cell membranes were best able to maintain normal cognitive function over this length of time. 6 Other studies have found similar results. A study conducted in The Netherlands looked at the link between fish fatty acid intake and cognitive function. This population based study of over 1,600 subjects found that individuals with higher fish and fish oil intake were on average better able to maintain healthy memory function and normal cognition. 4

Fish Oil May Improve Sensitivity to Insulin
Experimental Biology 2002 Conference In a study presented at the Experimental Biology 2002 Conference, fish oil was found to produce a significant improvement in insulin sensitivity in overweight participants.

Greater Mobility, Less Joint Pain with Fish Oil
American Journal of Clinical Nutrition
Great news for arthritis sufferers. According to the American Journal of Clinical Nutrition, researchers studied how fish oil affects a molecule called tumor necrosis factor-alpha (TNF), which is known to trigger inflammation. The study found that fish oil might act as an anti-inflammatory substance by suppressing the body’s ability to make TNF.

Better Bones
A study about the role fatty acids play in building the bone mineral density of young men found that concentrations of omega-3 fats were associated with positive bone mineral densities.

Researchers evaluated the bone health (hip, spine and body) and measured the concentrations of fatty acids in 78 teenage men over an eight-year span. In addition to the other benefits, docosahexaenoic acid (DHA) was linked to better total bone densities, particularly in the spine, as well as positive changes in the spine for men between the ages of 16 and 22.

Make sure you incorporate Omega-3 fatty acids, into your daily regimen to look and feel your best.

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REFERENCES

1. Kris-Etherton, P.M., Harris, W.S., Appel, L.J. AHA Scientific Statement: Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease. Circulation: Journal of the American Heart Association 2002; 106: 2747-2757.
2. Denkins, Y. Pennington Biomedical Research Institute, Louisiana State University Baton Rouge. Experimental Biology 2002 Conference. April 20, 2002.
3. Grimble, B., et al. The ability of fish oil to suppress tumor necrosis factor production by peripheral blood mononuclear cells in healthy men is associated with polymorphisms in genes that influence tumor necrosis factor production. American Journal of Clinical Nutrition 2002; 76, 454-459.
4. Kalmijn S, et al. Dietary intake of fatty acids and fish in relation to cognitive performance at middle age. Neurology. 2004 Jan 27;62(2):275-80.
5. Singh M. Essential fatty acids, DHA and human brain. Indian J Pediatr. 2005 Mar;72(3):239-42.
6. Heude B, Ducimetiere P, Berr C. Cognitive decline and fatty acid composition of erythrocyte membranes—The EVA Study. Am J Clin Nutr. 2003 Apr;77(4):803-8.

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Note: This information may not cover all possible claims, uses, actions, precautions, side effects or interactions. It is not intended as medical advice, and should not be relied upon as a substitute for consultation with your doctor, who is familiar with your medical situation.